Thursday 111711 Heavy Thrusters

Happy Bday Laurie!   We all know Laurie as one of the STRONG members of the Hut- her strength comes not only in the form of heavy deadlifts and cleans, but also in her advice for those going on to graduate studies in medicine or other fields, for encouraging everyone in the CFM community every and and for her being a spokesmodel for CrossFit in general.  I have likely repeated to you that Laurie was my college sports medicine advisor and also one of Priscilla’s professors as well… this is not to dwell on her age- but rather the range of her impact on people’s lives.  She had a pre-bday outing to Yosemite last week- one of her favorite places to hike with her husband Eric.  THANKS Laurie for your contributions to CFM and beyond.

Even Coach Glassman is a fan.

Thursday’s WOD; classes at 6 and 9am, then again at 4 and 6pm.
Thruster 3-3-3-3-3-3-3
and a cute little finisher
Post loads to journals/chalkboard… can you 3 rep your previous 1RM thurster?  DO IT!