Here is a creation that Linda came up with to donate to her child’s school’s fundraising auction. I bet it goes for a LOT of money… it comes with 3 Elements sessions and one month unlimited membership. Someone is going to be psyched. Holidays are just around the corner… anything you are interested in giving something that is CrossFit Malibu related? How about an OnRamp package for December?! Begins on Tuesday 6th.
|Going once… going twice… SOLD for $2,923.|
Wednesday’s WOD; classes at 7, 9, 10am and 5pm. Underground strength at 6pm.
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Push ups
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 40 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
10 Rope ground to standing
Strict 17 minute cut off. Go heavy, be strict in “counting reps” (like knees to elbows), don’t scale it too much that you breeze right through it. Challenge yourself to step up and flirt with that 17 minute cut off.
Post scaling and times to journals/chalkboards.