Reminder about the new compliance standards: 6 “good days” and 1 “off day” for each HABIT now constitutes COMPLIANCE. Missing one single day of multivitamin/fishoil does not negate the beneficial affect of taking these supplements… nor does drinking less water than intended for a single day… therefore you are still compliant if you miss a single day. NOW… watch the slippery slope here- don’t let this turn into leniency! Shoot for 100%, if you hit 85.17%– let’s call it good!
|Rocky grits thru his overhead sandbag carry WOD yesterday.|
Tuesday’s WOD; 6 and 9am, 4 and 6pm
Not for time:
20 Ring pull ups
20 Ring dips
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
Post scaling and thoughts to journals/chalkboard.