Wednesday 111109 Push Press/Jump lunge

Upcoming event to mention: Post wedding beach party and Low Tide of the Year Beach Run/Walk Saturday November 26th, 12:00noon from Malibu Pier for walkers going straight to Latigo Cove (4.5 miles) and 12noon from Latigo Cove for runners going out to Malibu Pier and back (9 miles).  This is followed by carnitas, chicken and carne asada from the Taco Guy, Parducci Wine tasting, an array of water activities- surf/kayak, stand up paddle, and some beach volleyball.  Thanks in advance to Robert and Gardia for hosting the location for us!  We DO need an RSVP for this- a sign up sheet at the Hut.
Wednesday’s WOD: classes at 7, 9, 10am and again at 5pm.  Strength WOD at 6pm with Ondrej.
Front Squat
Eight rounds for max reps of:
35/25 kg Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Post loads and WOD times to journals/chalkboards.