Trevor and Damon warm up for yesterday’s WOD by harvesting young coconuts from the fertile palm on the south side of the Hut. These two fine members of CFM also maintain our organic vegetable garden and care for the free range chickens. In Trevor’s spare time he spins cotton which he uses in his creative knitting projects. Damon enjoys canning fruit and tending sheep.
|True stewards of the Earth.|
Friday’s WOD; Classes at 7,9,10am and 3,5pm
5 rounds for time of:
400 meter run
45kg Overhead squat, 15 reps
Post times to journals/chalkboards.