Thursday 111103 Deadlift/Toes to Bar

SO many deadlift PRs throughout the day… many of which took place during Stephanie’s BDAY bbq.

Kendra and others PR by 5+kg over previous bests.  GREAT!

Weekend Preview:  Saturday- 830am Yoga, 10am Team WOD.  Sunday- 830am Spartan Training
Thursday’s WOD; class times at 6,9am and 4,6pm.
Five rounds for time of:
85/65kg Deadlift, 15 reps
15 Toes to bar
Post times and scaling to journals/chalkboards.

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