ZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzz. How many Zs do you get nightly? This week’s Habit is addressing the number of hours of sleep you get each night. While this number invariably differs for each person- the likelihood is: YOU don’t get enough regular sleep. And I am guessing, particularly during the week this is the case. This week’s habit is: I will get X hours of sleep NIGHTLY. It does not count to add up days to get a weekly total, as it does not seem that sleep is something you can accumulate and use when you need it. Personally I am going to shoot for 7.5 hours. I know that 8 hours is prime… but I am being realistic knowing that I am about 90-something% sure that I can get that amount EACH NIGHT. Schlafen Sie gut!
|This shot will make Bodhi proud one day.|
***BBQ this Wednesday at 5pm at the Hut… Stephanie’s Birthday***
Monday’s WOD; class times at 7,9,10am and 5,7pm. Teen class at 3:45pm. Strength class at 6pm- Cleans.
Post loads to journals/chalkboard. And if you feel good- hit a 1RM and post to PR board.