Friday 111028 Ring Dips and Squats

Congrats to the most resent OnRamp group that finished up today!  Alex (featured in pic below), Steve, Ken, Sarah and Trevor will all begin attending group classes as soon as tomorrow- please introduce yourself to them and help them out in their transition to group classes.

Alex nails 42 inches on his first attempt.

An exciting day yesterday with Coach Glassman and his crew in town.  He stopped by the Hut with 2 CrossFit HQ staff- Jimi and Brian- heads of media and strategy- we talked a little shop and threw around the football.  The talk at Pepperdine drew a great crowd- THANKs to all of you who showed up- there must have been 25 CFMers in the audience… including Jessica in town especially for the event all the way from Oklahoma (thanks for giving her the idea to come Johnny!) and our planted celebrity interrogator-Brian- jumping right into his role during the Q and A.  More to come with collaboration between CrossFit and Pepp?  Only time will tell.  Suffice it to say that “Coach” loves the Hut, KNOWS how hard you all hit it, and was VERY appreciating of the receptive audience today.  Thanks for representing!

BEFORE you read the WOD… read this!  No Yoga class on Saturday. 
Sunday’s Spartan Training class will be held at 4pm.. YES in the afternoon.  Meet at Puerco Canyon Trail head at 4pm.  More info Fri Nite Blog!

Friday’s WOD; classes at 7,9,10am and again at 3 and 5pm.
Muscle Up transition technique work
Three rounds for time of:
15 ring dips
50 squats
Post times to journals/chalkboards.

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