Thursday 111027 Four Rounder

CrossFit Malibu presents Coach Greg Glassman at Pepperdine University today at noon.  A one hour talk with Dr MacRae’s sports medicine class.  Students were assigned this article– YOUR homework is to read it/reread it and then attend the lecture.  You KNOW college was more fun than the real world, so Thursday is your day to skip work and go back to school.  Here are instructions for getting there on time at 11:45am:
Get to one of the Pepperdine entrances and tell the guard that you are attending a meeting with Dr MacRae in PC 190 next to Elkins Auditorium.  IFF there is enough visitor parking in the upper lot- they will give you a token and a visitor’s permit to park in the Smothers Auditorium visitors parking lot.  IF not- then I recommend you park at Firestone Fieldhouse, do the 10 minute walk up the stairs and find Elkins Auditorium.  Regardless- ask the guard for a campus map… and find PC 190 (Plaza Classroom 190)- which is right next to Elkins.
Either way- get there early.  It will eventually be a standing room only crowd.  And do the reading!

Hendo blows off some steam

Thursday’s WOD; classes at 6 and 9am, 4 and 6pm.  OnRamp finale class at 5pm.
4 rounds for time of:
Sprint 200 meters
15 Kettlebell swings (32/24kg)
Sprint 200 meters
15 Parallette jump Burpees
Rest exactly 30 seconds.
Post time for each round to chalkboard/journals.