Happy Birthday to CrossFit Malibu’s concigliore, Scott Bolan. What will we ever get for him to celebrate this occasion? For one- Isabel will be his special birthday WOD- good thing he took a rest day yesterday (he gave me Fran for my 40th, wasn’t that sweet?). Another gift- we are bringing Coach Glassman out to shake his hand and wish him a happy 38th bday, live and in person. There might be something else too. Just wait and see; it may be dastardly.
|“400m run and 5x 100kg deadlift AMRAP?” Strap on the weight vest!|
Wednesday’s WOD; class times at 7,9,10am and 5pm. Underground strength at 6pm with Ondrej
Opener-Gymnastics skills handstand and handstand wall walks
Snatch 62kg, 30 reps
Post times and scaling to journals/chalkboards.