Wednesday 111026 Isabel

Happy Birthday to CrossFit Malibu’s concigliore, Scott Bolan.  What will we ever get for him to celebrate this occasion?  For one- Isabel will be his special birthday WOD- good thing he took a rest day yesterday (he gave me Fran for my 40th, wasn’t that sweet?).  Another gift- we are bringing Coach Glassman out to shake his hand and wish him a happy 38th bday, live and in person.  There might be something else too.  Just wait and see; it may be dastardly.

“400m run and 5x 100kg deadlift AMRAP?”  Strap on the weight vest!



Wednesday’s WOD; class times at 7,9,10am and 5pm.  Underground strength at 6pm with Ondrej
Opener-Gymnastics skills handstand and handstand wall walks
then
“Isabel”
For time:
Snatch 62kg, 30 reps
Post times and scaling to journals/chalkboards.

2 thoughts on “Wednesday 111026 Isabel

  1. Happy Birthday Scott!!

    Very jealous that Coach Glassman will be out there! Someone better video his talk to the SPME department on Thursday so I can watch it!!! 🙂

  2. Thanks for all the birthday wishes and texts. Isabel did not disappoint. CF Malibu is awesome because it is stacked to the gills with the finest people Malibu has to offer.

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