Saturday morning yoga at 8:30am with Kristin, then a GOOD team WOD at 10am.
Sunday morning Spartan Race training at Zuma Beach at 8:30am (specifics to come Sat nite blog post)
Come on out and join us for at least one of those classes- lots of good stuff goes on with our groups over the weekend… and if you haven’t tried one yet, then get one in this weekend!
|This is what Ken did to put himself thru grad school.|
Friday’s WOD; class times at 7,9,10am and 3,5pm
Chest to bar weighted pull-up for load.
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts (go heavy)
post loads and WOD time to journals- hopefully post pullup results to PR board!