Thursday 111020 Overhead Squat Strength

Congrats to Laird, an inaugural member of CrossFit Malibu, on completing his goal of running a marathon on all 7 continents!  Laird ran his 7th in South America this past weekend- completing the International Marathon del Bio Bio in Chile- his 15th race of marathon distance or longer.  Taking up running about 6 years ago, Laird was 30 pounds over weight.  In a very short time and just a few marathons into his new found passion- Laird qualified for and ran Boston Marathon… something lifetime running enthusiasts dream of and often never accomplish.  In just a few short years, Laird set the goal and then completed the challenge of running a marathon on each of the 7 continents… yes including Antarctica!  Read more about his running adventures on his blog Run-Laird-Run

Photo used without Laird’s permission. Congrats though!!

 Thursday’s WOD; classes at 6,9am and 4,6pm.  OnRamp at 5pm
Overhead Squat
3-3-3-3-3 reps
then a finisher of:
6 minute AMRAP of:
6 push ups (hands up)
6 knees to elbows
6 kettlebell swings 1.5/1pood
Rest for exactly 12 seconds.
Post loads for OHS to PR board (hopefully!) and to journals/chalkboards.

One thought on “Thursday 111020 Overhead Squat Strength

  1. Amazing examples of dedication and drive the past twp days. Laird and Holden are studs. Kind of puts you in your place. Nice work and congrats.

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