Coach Greg Glassman, founder/owner of CrossFit, is coming to visit and speak next week Thursday. He will give a noon-time talk to one of Priscilla’s upper division sports medicine classes at Pepperdine- it is open to the public. More info next week on where exactly that will by located.
|Priscilla’s husband battles through a tough one.|
Wednesday’s WOD; class times at 7,9,10am and 5pm. Strength class at 6pm.
L-sit for time
Handstand walk for distance/handstand for max time
Four rounds for time of:
Row 500 meters
3 minute rest
Post times to journals/chalkboards.