Wednesday 111019 Row Row Row…Row

Coach Greg Glassman, founder/owner of CrossFit,  is coming to visit and speak next week Thursday.  He will give a noon-time talk to one of Priscilla’s upper division sports medicine classes at Pepperdine- it is open to the public.  More info next week on where exactly that will by located.  
Priscilla’s husband battles through a tough one.
Wednesday’s WOD; class times at 7,9,10am and 5pm.  Strength class at 6pm.
Skills Tests:
L-sit for time
Handstand walk for distance/handstand for max time
then
Four rounds for time of:
Row 500 meters
3 minute rest
Post times to journals/chalkboards.

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