You have been at CrossFit for a while now and it is likely that you GET the idea that our training is constantly varied. Yet some times life requires that work/recreation is the same on back to back days- or even for a few days in a row. You might spend a couple days helping someone move- you do some downhill skiing for a long weekend for 3 days in a row. So today we do the SAME exact WOD as yesterday.
|Ready to do this WOD again… ground hog day.|
Tuesday’s WOD; classes at 6 and 9am, 4 and 6pm. OnRamp class at 5pm.
30 meter Sled pull, body weight
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 2 pood kettlebell
20 Shoulder to overhead, 62/45kg
Post scaling and time to journals/scaling.