Friday 111014 Wall Balls and Snatches

CrossFit Malibu athlete profile:  “Hey, isn’t that your kid’s pediatrician?”  Gayle dropped in on an afternoon class yesterday, which is rare as she is normally an early morning kind of athlete.  She has been a member of CFM since just about the beginning, drawn to CrossFit by members of her outrigger canoe team in Marina del Rey.  Prior to hitting the 4pm WOD yesterday, she played with her grandchild (visiting from NYC) and stand up paddled Little Dume.  When she isn’t having a relaxed Malibu day, she is at Shriner’s Hospital working her day job.  In the last calendar year she has volunteered her time and medical expertise on at least 2 international trips with Operation Smile- repairing cleft palates for deserving children.  We all like it when Gayle is in a class!

Dr Deadlift

Friday’s WOD; classes at 7,9,10am and 3,5pm
Three rounds for time of:
30 Wallball shots, 20 pound ball
35kg Squat snatches, 30 reps (movement initiates with barbell below the knees)
Post times and scaling to journals/chalkboard.