Tuesday 111011 Press and Run

Come to a Saturday WOD!  For those of you who attend often… you KNOW how fun the 10am Saturday Team WOD is- no need to convince you.  For those of you who limit your CrossFit experience to the midweek sessions only-well, you are missing out.  Often a done in pairs, sometimes done in groups and occasionally set up as a Nemesis WOD- the Saturday programming is experimental, unique and FUN.  The atmosphere is a little less rigid than the weekday- as there is a little more time spent on strategizing… and socializing.  We get full use of the yard- more room to play… and we usually go to lunch in the Country Mart following the WOD.  Come join us this Saturday at 10am.

Lunging it out this past Saturday in the Yard.

Tuesday’s WOD; classes at 6, 9am then again at 4 and 6pm.  No Yoga today.  OnRamp at 5pm
3-3-3
Shoulder Press
then
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post loads and run times to chalkboards/journals.