Come to a Saturday WOD! For those of you who attend often… you KNOW how fun the 10am Saturday Team WOD is- no need to convince you. For those of you who limit your CrossFit experience to the midweek sessions only-well, you are missing out. Often a done in pairs, sometimes done in groups and occasionally set up as a Nemesis WOD- the Saturday programming is experimental, unique and FUN. The atmosphere is a little less rigid than the weekday- as there is a little more time spent on strategizing… and socializing. We get full use of the yard- more room to play… and we usually go to lunch in the Country Mart following the WOD. Come join us this Saturday at 10am.
|Lunging it out this past Saturday in the Yard.|
Tuesday’s WOD; classes at 6, 9am then again at 4 and 6pm. No Yoga today. OnRamp at 5pm
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post loads and run times to chalkboards/journals.