Welcome back to Monday. Please report last week’s compliance here.
“All” you need to do this week is to be consistent with the 4 Habits you focused on last week! Once again, consider adjusting each Habit so that you are at least 90% confident you can get it done. If you have been falling off the horse… just get right back on again. You can do it!
|If at first you don’t succeed…|
Still space in the Spartan Sprint on November 19th. Sign up for the CrossFit heat and Team CFM
Discount coupon code “CFM”
Monday’s WOD; class times at 7, 9, 10am and 5, 7pm. Strength class at 6pm with Ondrej!
1000 meter row
20kg Thruster, 50 reps
Post load and times to journals.