Thursday 111006 OHS Jump and Drag

Spartan Race training to begin this coming Sunday morning at 8:30am at the far end of Zuma Beach. All CrossFitters Malibu are welcome- regardless if you are competing in the Spartan Sprint on November 19th.  Between now and race day, here is how we will prepare:  continue with CrossFit WODs, maintain track on the Fall Fitness Fiesta habits, and if you like- attend the additional class on Sundays dedicated to Spartan-specific training.  And you can never be sure what you are going to get… other than that it will be a fun and challenging morning with good people!  Check the blog again on each Saturday night for more specific information.  Hope to see many of you at Zuma on Sunday October 9th at 8:30am.

Luke preps for the slippery ramp at last year’s Spartan Sprint.

 Thursday’s WOD;  classes at 6 and 9am, 4 and 6pm.  OnRamp Class at 5pm
Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders
Post time and scaling to journals.
then
2 Rounds, each for time of:
Body weight sled drag, 50 meters
Rest as needed between rounds