Thursday 110929 Fun Times

How much fruit do you eat?  How many different types of fruit are included in your daily/weekly fruit-eating repertoire?  Do you like apples, bananas, pears, kiwi, papaya, pineapple, mangoes, grapefruit, grapes, oranges, tangerines, mandarins, plums, apricots, peaches, guava, watermelon, raspberries, blueberries, blackberries, pomegranates, strawberries, tomatoes, cherries, loquats, jujubes, dates, figs, persimmons, longan, passion fruit, avocados, dragon fruit, lychee, nectarines?  Well, the next habit is about fruit. Can you commit to eating 2 pieces of fruit daily?  Are you 90% sure of that?  Think about it.
New in CrossFit Journal!  CFM, Kendra and Hannah are featured!

Thursday’s WOD;  class times at 6,9am then at 4,6pm   Final OnRamp class at 5pm

Weighted pull ups
1-1-1-1-1-1-1
Then
3 rounds for time of:
Run 400 meters
70/50 kg deadlift, 20 reps
20 push ups
70/50 kg deadlift, 10 reps
10 push ups
Post times and scaling to journals/chalkboards.