It’s Monday… so on to the Fall Fitness Fiesta weekly habit announcement and report.
“I will make a habit of drinking X ounces or liters of water daily”
Next time at the Hut, please go to the accountability board- if you did the number of wods in week 2- give a check mark… If you took your vitamin and fishoil for week 2, give a check mark. Then, write down your commitment for habit 3- how much water you will consume daily. Thanks…YOU are on top if it!
|Curt on the back 9. North Lake Tahoe Country Club.|
Monday’s WOD… Class times at 7,9,10am then 5,7pm– strength class at 6pm
1 minute max reps push up test
18-15-12-9-6 reps for time of:
Box jumps 24/20″
Kettlebell swings 1.5/1pood
Post push up and WOD to journals/chalkboard.