“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
What an appropriate sentiment concerning our Fall Fitness Fiesta- I wonder of Aristotle had ever even heard of CrossFit Malibu? Are you ready to report your compliance for Week 1, Habit #1? Here you go:
No doubt you read through and have been discussing/thinking/preparing for Week 2, Habit 2:
Develop the habit of taking a multivitamin and fish oil supplement daily.
This goes into effect Monday September 19th! So as we move into week 2, we have 2 habits to maintain/develop- INCLUDING # of WODs/week and daily vitamins and fish oil!
|Gradually automation will take over all work intensive activity at CFM.|
Monday’s WOD Classes at 7,9,10am, 5,7pm Strength class 6pm Teen class 3:45pm
Weighted Push up (plate on the back of the person)
Complete three rounds for time of:
45/30kg Squat clean, 15 reps
Run 400 meters
Post loads for push ups and times for Badger to journal/chalkboard.