Friday 110916 Cindy

Get into gear with that Mulitvitamin and Fish Oil shopping!  Make sure that you are ready to be in compliance with this DAILY HABIT.  Again- I KNOW that I take mine because the pill box reminds me so.  How are you going to make sure you get your daily dosage?

Here is a classic Benchmark Girl

Friday’s WOD:  class times at 7,9,10am and again at 3 and 5pm.
As many rounds as possible in 20 minutes of:
5 pull ups
10 pushups
15 squats
Post number of rounds to Journals/chalkboards
Compare to 110615, 110106