Get into gear with that Mulitvitamin and Fish Oil shopping! Make sure that you are ready to be in compliance with this DAILY HABIT. Again- I KNOW that I take mine because the pill box reminds me so. How are you going to make sure you get your daily dosage?
Here is a classic Benchmark Girl
Friday’s WOD: class times at 7,9,10am and again at 3 and 5pm.
As many rounds as possible in 20 minutes of:
5 pull ups
Post number of rounds to Journals/chalkboards
Compare to 110615, 110106