Get back into working on your weakness by attending the Monday and Wednesday Strength classes at 6pm. You can choose to incorporate this class in a few different ways: 1.) simply add one more training session to your regular schedule. If you typically do a Tuesday and Thursday WOD- try adding a single strength day to your routine. Try it for a month. 2.) Skip a standard group WOD that you normally do- and substitute it with a strength session. This would take no more time out of your already hectic schedule and break up your typical routine- usually a GOOD thing. 3.) Double down! This means, attend a WOD on Monday or Wednesday and then do the strength WOD as well. I am not pushing this forcefully… but what if you tried it once. At least it would be a training stimulus that varies it up a bit. Either way- remember to experiment with schedules! It keeps things fresh and provides new opportunity for growth and a different perspective.
|Teens get some air on Monday!|
Wednesday’s WOD: class times at 7,9,10am, 5pm and 6pm Strength Class (Presses)
Row 20 calories
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 20kg plate held overhead