Monday 110912 DB split snatch and push ups

We kick off the Weekly Habit today!  How many WODs/week will you attend in this first week of the Fall Fitness Fiesta?  You can see those who have joined the Fiesta by claiming a square on the chalkboard- and have made it public what they are making habitual beginning this week.  It is a statement that, “I am 90% confident that I can make X# of WODs (for me x =4) this week.” You can track this throughout the week-then next Sunday night- in THIS SPACE, you will click on a link that takes you to the Weekly Report Form … the way we will track compliance.  We are kicking it off… and it is NOT too late to join!

KQ gets her first rope climb!

Monday’s WOD; class times at 7,9,10am then at 5,7pm   Also a 6pm Strength class with Ondrej!
Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
7 Push ups
40 pound dumbbell Hang split snatch, 10 reps Left arm
7 Push ups
Alternate feet in the split snatch sets.
Post load and time to journals/chalkboards.