Wednesday 110907 Deadlifts and Box Jumps

Tonight marks the soft opening of our Fall Fitness Fiesta- a steady growth approach towards holistic health and fitness that includes, yet goes beyond exercise and nutrition.  We will open with a 7pm gathering to talk about the big picture… and have some appetizers.  (To clarify-there is not a training session during this time slot.)  If you can make it- it will be an action step in creating new changes for the Fall season.  If you cannot attend- we will do encapsulated versions of the meeting in classes on Thursday and Friday- as well as before Fight Gone Bad on Saturday.  We are looking forward towards the BIG GROUP jumping into this together.  You are already strong… and there is even more strength found in numbers. SO join us.

2 Year Inaugural WOD athletes- the 6am class, 110906

Wednesday’s WOD… classes at 7,9,10am and 5pm.  Strength at 6pm.  FFF Meeting at 7pm
CrossFit Games Regionals 2011 WOD #3
For time complete 21-15-9 reps of:
Deadlifts 145/95kg
Box Jumps 30″/24″
12 minute time cap
Post scaling and time to journals/chalkboards.