Friday 110902 Regionals WOD #1

Welcome to Labor Day Weekend!  Time to get out the grill or get out in the big waves or go to the Malibu Chili Cook Off or whatever you do to Celebrate. We had a big August at CrossFit Malibu- take a look below at all the PRs established!  Lots of big increases in the CrossFit Total, many improved skill moves like the double unders, and a number of athletes bumped up their pull up game- including Laurie’s very first pull up-WAY TO GO.  Now- why isn’t YOUR name on there?  Perhaps it was a clerical mistake and in that case SORRY.  Maybe you didn’t bother to write it up there- do it next time!  We all take pride in others’ accomplishments here at the Hut.  Let us know about your increases by posting it on the board.  It IS a big deal.  By the way David… your name is up there a bunch!  You got a secret?

Friday’s WOD
Regionals 2011  WOD #1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters