|The Hut did not always have such awesome pull up bars!|
Friday’s WOD Classes at 7,9,10am and 3,5pm
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max Rep Pull Ups
Post number of pull ups completed for each round.
The most “fun” interpretation of this WOD is: “Do as many pullups as you can in 20 minutes, but every time you get off the bar, you are penalized with a 400m run.”