Fast and heavy. From yesterday’s CrossFit Total to today’s strength WOD with a heavy cardio demand. The intention with this AMRAP is to find a weight that you can move through unbroken quickly for the first 3 minutes… and then with some fight- another minute with no breaks… then in the final 60 seconds, go for broke. Let’s see how far you can push it today.
|Remember doing these Wall Ball Shots unbroken? Go unbroken today.|
Thursday’s WOD Class times at 6, 9am and 4, 6pm
Complete as many rounds as possible in five minutes of:
125kg Deadlift, 3 reps
50kg Push press, 7 reps
Post number of rounds and loads to journals/chalkboard.