August Newsletter went out over the weekend… send an email if you didn’t get one in your inbox. Lots of info on upcoming events, dates, schedules and news about new and current members.
|Finn gets a little extra work done around the Hut on Sunday.|
Monday’s WOD- Open Sectionals WOD 5 Revisited
Complete as many rounds and reps in 20 minutes of:
65/45kg Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Post number of rounds and reps with scaling to journals/chalkboard.
Compare to 110417-24: at some time during that week