Friday Schedule: ATTENTION, IT HAS CHANGED!
6am- depart from the Hut to Santa Monica Pier (of course, drive yourself if you like!)
7am- watch Event #1 of CrossFit Games, just North of the SM Pier
No WOD at the Hut during the 7am or 9am time slot!
8am WOD- a unique one at Santa Monica Pier… right next to the Games Competition
10am WOD- at the Hut… this is also Jessica’s Bon VoyageWOD at CFM.
|CF Dallas Central joined us at the SUP WOD yesterday.|
For time complete:
400m walking lunge
Post time to journal/chalkboard.