Hannah, currently doing a great job as an intern from Pepperdine’s Sports Medicine Program, is shown coaching newcomer Kristina, through an intro session. If you know of friends who are interested in CrossFit- remember to let them know we do free intro and orientation to CrossFit sessions. A one hour, one-on-one session (YOU remember… you did one!) designed to explain, introduce and demonstrate experientially what this is all about!
|Hannah oversees a brand new front squat.|
21-15-9 reps of:
Post times and scaling to journals/chalkboards.
Try and get a little daring today with your scaling! It IS a Hero’s WOD!