Tuesday 110719 "Diane"

Holden totally predicted it… Tuesday morning, must be deadlifts; but with a little twist today 🙂

Curt, mid-Litvi Squat on a cold winter morning!  Next he sprints 40 meters

Tuesday’s WOD

Diane
21-15-9 reps of:
105/85kg Deadlift (60% 1RM)
Handstand push-ups
Post scaling and time to journals/chalkboard.