Wednesday 110713 Triplet

On Saturday we held auditions for the CrossFit Games; one of the competitions is for the newly added event of Team Synchronized Burpees.  We can see below- in the semi-final round of the Women’s Pairs competition- that Stephanie and Dr Deb (right) out finesse Kendra and Deb (left) to take this round and eventually the title of Top Women’s Pair.  They will represent CrossFit Malibu for the International title at the end of the month at the Home Depot Center.  Their satin uniform jackets were sent to the embroiderer’s late this morning, sadly they will have to wear only Reebok singlets for the actual comp… but they will have names and numbers on the back, so you can see them from the stands.

Scott coaches his duo to a second place finish, Stephanie and Dr Deb win title.

Wednesday’s WOD- plus strength class for JERKS at 6pm
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips