Wednesday 110706 Squat Salad

Check out new member Gaby with daughter Dulcie hitting Elements #3 WOD- Thrusters and Rowing.

Wednesday WOD–  Also strength WOD at 6pm… Jerks… Come on!  It’s FUN to get strong.

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets