Hi again Mike,
Here is the pile of lumber the Eric and I moved from the street to the worksite. Eric thought I would not be able to help but I carried my own. CrossFit really works.
We also took a long bike ride yesterday and I really felt the difference there. Maybe Half Dome would be ok without much special training. Hi to all CrossFitters. Keep up the good work.
Laurie (from Ft Bragg, NorCal)
|Laurie moving lumber… WE knew you could do it, Laurie!|
Friday’s WOD– Morning classes are lucky to have Scott coaching, afternoons get to have Jessica!
As many rounds as possible in 14 minutes of:
60/45kg squat cleans, 5 reps
10 box jumps, 24″
15 Double unders
Post number of rounds and scaling to journals/chalkboards.