On Sunday, Lee and Mike took advantage of the fact that there is a 10,000 foot mountain in Los Angeles County. Mt Baldy is about 80 miles from Malibu and you can see it on a clear day. We couldn’t see Malibu from the top today- but sometimes you CAN see Baldy from Santa Monica- and we COULD see many other peaks in the area including San Gorgonio, the Angeles Crest Forest, and the small ridge next to the Super Spartan Arena in Temecula. A 6 hour loop with about 5,000 feet of elevation gain is quite a day hike… but nothing too much 2 Malibu Crossfitters couldn’t handle. Stay tuned for more outings!
Strength Class Finals this week! Monday 6pm Bench Press Post-test 1 rep max…be here!
Four rounds for time of:
100/80kg Deadlift, 15 reps
Walking Lunge, 30 steps
Post times and scaling to journals/chalkboard.