Thursday 110616 Front Squats

Congrats to Wendy on her one year CrossFit Malibu anniversary this past week.  She has chronicled some of her experiences on our local/micro news site “The Malibu Patch.”  Her successes provide a solid testament to lots of dedication and hard work, that our CFM community is supportive and motivating; and that CrossFit works!

Pui shows how CrossFit Chiang Mai does it!

Thursday’s WOD
Front Squat
3-3-3-3-3 reps
Post loads to journals/chalkboard.

One thought on “Thursday 110616 Front Squats

  1. Wendy ~ this is so awesome!!! Maybe our mwf peace love and power class ought to celebrate with a Wendy special wod ~ whAt is your favorite named workout?

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