Luke comes out of the woods after a few weeks and goes on a reign of terror with the C&Js!
|Luke’s cue for the session was, “Stick It”-landing the jerk.|
Wednesday 6pm strength class: Deadlift class with Ondrej
Wednesday WOD: as posted in a CFM member’s journal from 101208. (Quiz: Whose journal is it?)
Rest as needed between rounds. Post loads for each round to journal… like this person did!
On Tuesday I could not remember if we did Hang POWER or SQUAT cleans for this WOD on 101208 so I decided to check someone’s journal… someone that I specifically remember doing this WOD… and what do you know- this very diligent athlete recorded the necessary detail so that they/we could replicate the WOD precisely! (*I edited their entry because I know they did 30# DB, not 30kg DB!)