Friday 110603 KB, Clean, Jump

Excellent work for all those who braved the 5k Day!  That was one of those days where I KNOW many look at the blog and cringe.  Yet we had lots of PRs… from 6am all the way til 7pm we had fast times.  And for all those that came in today to train when they felt like cherry picking…. well done!

PR by 3 minutes since 5 months ago!

Friday’s WOD
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
45/30kg Power clean, 15 reps
15 Box jumps, 24″ box
Post times and scaling to journals/chalkboard.