Memorial Day Monday Hero WOD

In remembrance of those who have died while serving the US, we dedicate a Hero’s WOD  for this Memorial Day at 10am.  This is the only WOD time today.  Go fast and heavy…. struggle.

“Abbate”
For time:
Run a mile
70/50kg clean and jerk, 21 reps
Run 800 meters
70/50kg clean and jerk, 21 reps
Run a mile
Post time and scaling to journals/chalkboard.

Matthew Abbate
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.