We are on the final 2 days of Regionals Roulette… with only two WODs remaining. We have Amanda- technical and relatively heavy. Then there is the 100’s WOD… very tough. Do you HOPE one of the two pops up? Why?
|Ondrej gets psyched up, Rob GETS up… 30″, 45 times.|
Be advised of the expanded AND contracted nature of the weekend schedule at CrossFit Malibu:
Saturday- 08:30am Yoga class with Kristin at the Hut (sign up on the board… of course, no extra charge)
Saturday- 10:00am Team WOD as per usual for a Sunny Saturday morning
Sunday- 09:00am Hike, we plan on a long one from Kanan to Corral… (again- sign up so we can arrange)
Monday- 10:00am Hero WOD at the Hut… this is the ONLY Memorial Day Class