When you write your name on the WOD schedule board for a given time/day, you are making a commitment. One- a commitment to yourself that you will get in and work hard. Two- a commitment to the other athletes in your class/on your team that you will be there to struggle alongside them, pushing them as well as supporting them. Three- a commitment to the coaches that you will be there to continue making progress. Simple- sign up, show up, work hard, cheer loudly. The 9am class displays this spirit regularly, a great example of the commitment they make on Monday Wednesday and Friday… so much so that this little note to the other Peace Love and Power 9am-ers means a lot!
|Show up, work hard, reschedule infrequently.|
The congratulatory T Shirts arrived yesterday for those13 individuals who completed all CF Games Open WODs for the CFM Family Team. Tracy, Kendra, Jessica, Jonny, Mike, Lee, Luke, Damon, Rob, Scott, Curt, Tom, and Matt. Thanks for the effort, the persistence and the contribution. Your shirt is labeled… pick it up at the Hut before your next WOD. Wear it often. Wash it about as often.
|New 5kg plates!… do you like the new prototype t-shirts?!|
Post loads to journals/chalkboards. … and try the 8# med ball agility drill