Friday 110513 3 Rounder

Let me be the first to wish you a very Happy Friday the 13th.   

Friday’s WOD

Three rounds for time of:

12 Muscle-ups (sub 3:1 bar dips and pullups)

75 Squats

Post scaling and times to journals/chalkboards.

Some announcements:

Saturday 8:30am Benchmark Girl followed by a Team WOD at 10am

Box Jump at LAX CrossFit rescheduled for June… perhaps the first Saturday?