Friday 110513 3 Rounder


Let me be the first to wish you a very Happy Friday the 13th.   





Friday’s WOD


Three rounds for time of:


12 Muscle-ups (sub 3:1 bar dips and pullups)


75 Squats


Post scaling and times to journals/chalkboards.


Some announcements:


Saturday 8:30am Benchmark Girl followed by a Team WOD at 10am


Box Jump at LAX CrossFit rescheduled for June… perhaps the first Saturday?