Friday 110506 CrossFit Total

What place to end the 9am workout yesterday!  Deana, Hannah, Jessica, Damon and Brian inaugurated the beginning of SUP/WOD season… try and make it to a Go Outside and Play workout some Thursday.
Friday’s WOD- Manny’s Birthday!  Feliz Cumpleanos Hombre!
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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