Extra 9am “Go Outside and Play WOD” today… Row, Run, Paddle. Bring a towel, sunblock, ocean-ready clothing and a change of clothes. Meet at the Hut. Done by 10am
|Trisha and Dan bang out some jail-house style bar dips|
Cinco rounds for time of:
Run 400 meters
15 Two-hand dumbbell Bent over row, 50 pounds each
Post time and scaling to journals/chalkboards.