Thursday 110505 Five Rounds de Mayo

Extra 9am “Go Outside and Play WOD” today… Row, Run, Paddle.  Bring a towel, sunblock, ocean-ready clothing and a change of clothes.  Meet at the Hut.  Done by 10am

Trisha and Dan bang out some jail-house style bar dips

Thursday’s WOD
Cinco rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Post time and scaling to journals/chalkboards.