A GREAT day in Marina del Rey on Sunday… starting with a Stand Up Paddle/Obstacle course style WOD around the marina. Matt, Lee and Kristin came back late in round 3 to catch Mike Bailey and David- who finished within a few minutes of the lead team. Then moving on to a great sail in the Santa Monica Bay where we saw HUNDREDS of dolphins and lots of other bird and sea life.
|Matt, Lee and David storm the marina boat ramp.|
Five rounds of:
20 GHD Sit-ups
5 Push jerk
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