Tuesday 110503 Sit Up and Jerk

A GREAT day in Marina del Rey on Sunday… starting with a Stand Up Paddle/Obstacle course style WOD around the marina. Matt, Lee and Kristin came back late in round 3 to catch Mike Bailey and David- who finished within a few minutes of the lead team.  Then moving on to a great sail in the Santa Monica Bay where we saw HUNDREDS of dolphins and lots of other bird and sea life. 

Matt, Lee and David storm the marina boat ramp.

Tuesday’s WOD 
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Post load and time to journals/chalkboard.