In May we begin a more targeted focus of Louie Simmons’ Westside Barbell method that will build on future weeks’ work. These hour-long sessions focused on strength development are open to everyone looking to gain a bigger foundation in fundamental strength. The schedule is:
Mondays 6pm- Presses and Wednesdays at 6pm- Back squats… with follow up sessions in the daily WODs on Thursday/Friday. Choose your weakness, or choose to attend both classes. Regardless, put it on your schedule and expect to gain some strength this month.
|How’d Ondrej get so strong?…. Strength classes! Come see him today at 6pm.|
Complete as many rounds as possible in 15 minutes of:
Row 250 meters (and perhaps a few SDHPs)
Post number of rounds to journals/chalkboards.