Friday 110429 Three Rounder

Here is the 7pm Thursday Night Group after finishing WOD #6 of the Sectionals OPEN.  Congrats!  Of course there is one final session of Sectionals Open 11.6 that will be on Saturday morning at 8:30am.

Friday’s WOD
Three rounds for time of:
6 Muscle-ups (3:1 pullup/dips substitution)
30 Wallball shots, 20 pound ball
12 Handstand push-ups
60/45kg pound Power clean, 15 reps (50% of 1RM)
Post time and scaling to journals/chalkboard.