After quite a few AMRAPS in the past weeks… we are seeing a few “rounds for time” WODs coming down the pike. A different mind-set goes into these two types of workouts… see if you can differentiate how you attack the “time priority” workouts (AMRAPs) vs. the “task priority” workouts (rounds for time)
|David and Mike at the helm!|
Five rounds for time of:
10 Plank/Reverse plank parallette jumps
10 Scott ups
20 Box jumps, 24″ box
Post times to journals/chalkboards.