Friday 110415 FSquat and L Pullups

Another night of excitement at the Hut with Sectionals WOD 11.4.  More PRs on Max Rep Overhead Squats for quite a few members.  Join us again next Thursday for the fifth WOD of six.

New member, Cecily, with great mechanics in her first front squats!

Friday’s WOD
Seven rounds for time of:
85/65kg Front squat, 3 reps
7 L-pull-ups
Post times to journals/chalkboards.